1. Chia Seeds
These tiny seeds are loaded with fiber and plant-based omega-3s.When soaked, they absorb liquid and expand, helping you feel fuller for longer.
2. Quinoa
A complete plant protein, quinoa is naturally gluten-free and a great substitute for refined grains. It offers lasting energy without blood sugar spikes.
3. Blueberries
Packed with antioxidants and low in calories, blueberries are a sweet, nutrient-rich snack that can replace high-sugar treats.
4. Salmon
Rich in protein and omega-3 fatty acids, salmon supports muscle health and can help you feel satisfied after meals.
5. Greek Yogurt
High in protein and probiotics, plain Greek yogurt can be a filling snack or breakfast base that supports digestive health.
6. Spinach
Leafy greens like spinach are low in calories but rich in nutrients, making them ideal for bulking up meals without adding extra weight.
7. Almonds
A small handful of almonds provides protein, healthy fats, and fiber, which can help reduce mindless snacking.
8. Green Tea
Naturally calorie-free and antioxidant-rich, green tea is a smart beverage choice that can replace sugary drinks.
